What’s more, diets high in fruits, including citrus fruits, may help reduce your risk of developing type 2 diabetes ( 24). Studies suggest that diets high in citrus fruits may help reduce the risk of several types of cancers, including ( 20, 21, 22, 23): In addition to protecting heart health, regularly consuming oranges and other citrus fruits may help reduce the risk of other health conditions, including certain types of cancer and diabetes.
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